Soul of Cali Wellness Series is here to sprinkle more self care in our lives! Join me as I soak up knowledge and quality time with experts in health, feel good design, mindfulness, and beyond. All workshops brought to you straight from the heart.
Discover Five Golden Lifestyle Skills to Ease into Autumn
Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally.
Learn five simple lifestyle practices to mitigate our excess stress this fall.
What is Ayurveda?
At its root, Ayurveda is a holistic tradition, the sister science to Yoga and way of living
that can help each of us to claim and celebrate our capacity for wellness and vitality.
Ayurveda can help us:
Sync up with our truest inner nature
Honor and develop our strengths
Hone in on our challenge areas
Redirect detrimental tendencies
Maintain balance in the face of adversity
In other words, Ayurveda is not simply about taking an herbal formula and waiting for
the results. Instead, Ayurveda encourages you to be an active participant in your own