Soul of Cali Wellness Series is here to sprinkle more self care in our lives! Join me as I soak up knowledge and quality time with experts in health, feel good design, mindfulness, and beyond. All workshops brought to you straight from the heart. 

First stop on this magical tool bus:

Ayurveda “Stress Management” Guide

with certified Ayurveda Health Counselor Kathy Cass (  

Discover Five Golden Lifestyle Skills to Ease into Autumn

 Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally.

Learn five simple lifestyle practices to mitigate our excess stress this fall.

What is Ayurveda?

At its root, Ayurveda is a holistic tradition, the sister science to Yoga and way of living

that can help each of us to claim and celebrate our capacity for wellness and vitality.

Ayurveda can help us:

 Sync up with our truest inner nature

 Honor and develop our strengths

 Hone in on our challenge areas

 Redirect detrimental tendencies

 Maintain balance in the face of adversity

 Age gracefully

In other words, Ayurveda is not simply about taking an herbal formula and waiting for

the results. Instead, Ayurveda encourages you to be an active participant in your own

journey toward healing and wellness.